May 23, 2018

So I was craving Jalapeño Poppers for about a week and every time I would go to the store I would forget to buy the Jalapeños! So every night I would think of how i was going to make a meal out of jalapeño poppers that my husband would actually eat and I finally came u...

May 19, 2018

So this stuff has become a staple in our house! I make super easy desserts using it, and it is pretty diverse. I want to share some ways I prepare it so that is doesn't get too boring!

1. Plain Old Chocolate Pudding: I make is as directed on the box, but use Unsweetened...

May 19, 2018

I want to provide everyone with a super simple guide for what sweeteners to use and to stay away from while doing Keto. This topic is one many people starting Keto don't even realize they need to know! I was one of them. I figured if something said 0g of carbs on it th...

May 19, 2018

Pizza is one of those foods most people avoid when doing low-carb diets. With Keto being an extremely low-carb diet, Pizza seemed to be way off limits. That is until I came across Fat Head Pizza Dough. I had to make one that night! I followed the directions and made a...

May 15, 2018

Easy Keto No Bake Cookies that will remind you of your old favorite! Only 3g of carbs and NO SUGAR!

May 15, 2018

So tonight for dinner I created a casserole using whatever I had left in my refrigerator from the weekend, and it turned out to be my husband's favorite Keto meal I have cooked yet! 

It uses a lot of things Ketoians keep on hand anyway, so it is a great easy weeknight m...

May 14, 2018

These at probably my favorite Keto candy. They are easy to make and only require 4 ingredients! 

Ingredients:

2 squares of Lily Chocolate- 5g fat, 2net carbs per square

4 Frozen Coconut Chunks (Trader joe's) - 3g Fat, 1g Carb per chunk

4 Almonds- .6g fat and .3g carb...