July 27, 2018

So I have been CRAVING lemon pound cake from Starbucks like crazy! I obviously knew that is was not an option so I started to look into copy cat recipes that I could convert into a Keto Recipe. I also had several zucchini I needed to use up asap! That is where the Lemo...

May 19, 2018

I want to provide everyone with a super simple guide for what sweeteners to use and to stay away from while doing Keto. This topic is one many people starting Keto don't even realize they need to know! I was one of them. I figured if something said 0g of carbs on it th...

May 17, 2018

Growing up, when asked the question “what is your favorite food?” I would always answer “Mashed potaoes!” When insatered Keto that was probably the one food I knew I would miss the most! I went on the search for the best substitute, but was very disappointed with the o...

May 15, 2018

So here is my progress so far... I wasn’t sure I would be able to lose weight when I started Keto so I didn’t bother taking real “progress pictures”, obviously I was wrong. Here is my progress April➡️May. I lost 28lbs in my first month. I am a nursing mom so I have had...

May 15, 2018

Easy Keto No Bake Cookies that will remind you of your old favorite! Only 3g of carbs and NO SUGAR!

May 15, 2018

So tonight for dinner I created a casserole using whatever I had left in my refrigerator from the weekend, and it turned out to be my husband's favorite Keto meal I have cooked yet! 

It uses a lot of things Ketoians keep on hand anyway, so it is a great easy weeknight m...

May 14, 2018

These at probably my favorite Keto candy. They are easy to make and only require 4 ingredients! 

Ingredients:

2 squares of Lily Chocolate- 5g fat, 2net carbs per square

4 Frozen Coconut Chunks (Trader joe's) - 3g Fat, 1g Carb per chunk

4 Almonds- .6g fat and .3g carb...

May 14, 2018

So the first few weeks of Keto I really wished I had some kind of guide to snacks, because our typical go to snacks (Popcorn, yogurt, chips, pretzels, grapes....) all don't work. So I'm going to share some easy snacks I have used to curb my salty, sweet and frequent (n...

May 12, 2018

After doing Keto for a month we decided to finally try the Fat Head pizza dough.... I don't know what took me so long! My toddler LOVED it! He ate two slices himself which is unheard of for him! 

I started with the Fathead Crust:

  • 1 1/2 cups mozzarella cheese shredded

    ...
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