May 19, 2018

Pizza is one of those foods most people avoid when doing low-carb diets. With Keto being an extremely low-carb diet, Pizza seemed to be way off limits. That is until I came across Fat Head Pizza Dough. I had to make one that night! I followed the directions and made a...

May 17, 2018

Growing up, when asked the question “what is your favorite food?” I would always answer “Mashed potaoes!” When insatered Keto that was probably the one food I knew I would miss the most! I went on the search for the best substitute, but was very disappointed with the o...

May 15, 2018

So here is my progress so far... I wasn’t sure I would be able to lose weight when I started Keto so I didn’t bother taking real “progress pictures”, obviously I was wrong. Here is my progress April➡️May. I lost 28lbs in my first month. I am a nursing mom so I have had...

May 15, 2018

Easy Keto No Bake Cookies that will remind you of your old favorite! Only 3g of carbs and NO SUGAR!

May 15, 2018

So tonight for dinner I created a casserole using whatever I had left in my refrigerator from the weekend, and it turned out to be my husband's favorite Keto meal I have cooked yet! 

It uses a lot of things Ketoians keep on hand anyway, so it is a great easy weeknight m...

May 14, 2018

These at probably my favorite Keto candy. They are easy to make and only require 4 ingredients! 

Ingredients:

2 squares of Lily Chocolate- 5g fat, 2net carbs per square

4 Frozen Coconut Chunks (Trader joe's) - 3g Fat, 1g Carb per chunk

4 Almonds- .6g fat and .3g carb...

May 14, 2018

So the first few weeks of Keto I really wished I had some kind of guide to snacks, because our typical go to snacks (Popcorn, yogurt, chips, pretzels, grapes....) all don't work. So I'm going to share some easy snacks I have used to curb my salty, sweet and frequent (n...

May 12, 2018

Best Tasting Low-Carb Banana Chocolate Chip Muffins. Keto Chocolate chip muffins made with Banana and Coconut Flour. These Banana Muffins are so yummy you children will love them! These are a healthy version of Banana Muffins.

May 12, 2018

After doing Keto for a month we decided to finally try the Fat Head pizza dough.... I don't know what took me so long! My toddler LOVED it! He ate two slices himself which is unheard of for him! 

I started with the Fathead Crust:

  • 1 1/2 cups mozzarella cheese shredded

    ...
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