July 27, 2018

So I have been CRAVING lemon pound cake from Starbucks like crazy! I obviously knew that is was not an option so I started to look into copy cat recipes that I could convert into a Keto Recipe. I also had several zucchini I needed to use up asap! That is where the Lemo...

June 30, 2018

My husband is obsessed with gooey half cooked hot brownie batter. I missed being able to make him his favorite treat so I started searching for a recipe that would help create brownies that we both loved. My perfect brownie has a little crisp to the top but moist in th...

June 6, 2018

Ok, so we have all heard of Bulletproof Coffee and know that it is full of good fats and keeps you full all morning. Well bulletproof Lemon Bars are full of similar benefits. They are essentially made of Cashews, MTC oil and COLLAGEN! I am a big fan of the benefits of...

May 19, 2018

So this stuff has become a staple in our house! I make super easy desserts using it, and it is pretty diverse. I want to share some ways I prepare it so that is doesn't get too boring!

1. Plain Old Chocolate Pudding: I make is as directed on the box, but use Unsweetened...

May 15, 2018

Easy Keto No Bake Cookies that will remind you of your old favorite! Only 3g of carbs and NO SUGAR!

May 14, 2018

These at probably my favorite Keto candy. They are easy to make and only require 4 ingredients! 


2 squares of Lily Chocolate- 5g fat, 2net carbs per square

4 Frozen Coconut Chunks (Trader joe's) - 3g Fat, 1g Carb per chunk

4 Almonds- .6g fat and .3g carb...

May 12, 2018

Best Tasting Low-Carb Banana Chocolate Chip Muffins. Keto Chocolate chip muffins made with Banana and Coconut Flour. These Banana Muffins are so yummy you children will love them! These are a healthy version of Banana Muffins.

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